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These include asparagus, kale, tomato, cucumber, eggplant, and spinach.
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Net carbs are total carbs minus dietary fiber and sugar alcohols.
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Starchy High protein diet weight loss plan vegetables contain more carbohydrates than others, namely corn, potatoes, beets and yams, among others.
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If too much is eaten, it could lead to slower weight Weight Loss Meals Wellbutrin Weight Loss loss and smaller levels on ketones in the blood.
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The diet is high in fat, moderate in protein, and very low in carbohydrates.
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A good ratio to go by is 15g net carbs per 100 calories.
Russel Wilder from the Mayo Clinic called this the ketogenic diet and used it 500 Calorie Keto Diet as a treatment for epilepsy, also in 1921.
WATERVegetablesThe more veggies and the greater the variety the better.
But let s remember that the ketogenic diet is a medical, or therapeutic, diet.
In ketosis, your liver converts fatty acids into ketone bodies or ketones.