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Choragiewicz, T, Zarnowska, I, Gasior, M, Zarnowski, T.

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Burning ketones for fuel, which is what one does on a keto diet, is much healthier than burning carbohydrates.

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Most people can consume up to 50g total carbohydrates per day and maintain ketosis.

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He recommends following that pattern for five to ten days.

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Healthy fats, like those in olive oil and nuts, are great.

This makes a person irritable and craves carbohydrates.

Gluconeogenesis, the conversion of glycerol, lactate, and amino acids into glucose, to keep your blood sugar levels from getting dangerously low.