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It can come with side effects that feel like the Keto Tone On Shark Tank flu , but it s not caused by the ketosis itself.

If you ve tried other methods of losing weight and failed, having a more regimented plan like keto could be what you need to stay on track and keep yourself accountable.

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Ketogenic diets usually do cause weight loss and may improve insulin sensitivity in patients with diabetes.

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You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

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Also, Most weight you can lose in 2 weeks every time you eat, you trigger insulin unless you eat fat only.

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