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Scientists still aren t sure exactly why it works With the introduction of anti epileptic drugs, the diet fell out of favor, although some doctors still use it for BHB Keto kids with drug resistant epilepsy.

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Peanut butter is also consumed, but only if it does not contain sugar or another sweetener.

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You can consume them in moderate amounts as needed to control hunger.

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Dressings and oilsGreek dressing, caesar dressing , ranch, aioli.

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HEALTHYPROTEINWhole GrainsEat a variety of whole grains like whole wheat bread, whole grain pasta, and brown rice.

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Just stay strict, remain vigilant, and be focused on recording what you eat.

It starts with limiting carbohydrate intake to just 20 30 net grams per day.

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