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The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment.

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You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

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Other experts say the long term accumulation of ketones could be harmful.

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Your liver produces ketones all the time, but the rate depends on carbohydrate and protein intake, 45 lb weight loss before and after says Jeff Volek, PhD, RD, a professor of human sciences at Ohio State University.

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