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Since this diet is primarily coming from fat, choosing healthy sources of fat is important, she says.

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If Strict Ketogenic Diet you eat below that, your body will Best Weight Loss Pills start burning protein.

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The main source of fat in a standard keto diet is from meat and oily Is cottage cheese ok on ketogenic diet fish, however vegetarians can do the keto diet by substituting with increased dairy products, eggs and meat alternatives.

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Vegetables including sweet potatoes, carrots, potatoes, onions, beets, and peas are generally avoided as they contain too much sugar and too many carbs.

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Symptoms include obesity, hyperinsulinemia and insulin resistance.

A three quarter cup serving of sunflower seeds nets you 25 30g protein, but also costs you 10g of carbs.