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Dark meat has more grams of fat per serving than white Ketogenic Diet Plan App meat.

You can t cheat and stay in ketosis all the time.

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Electrolytes are something important you need to consider when you re on the keto diet, especially the first few weeks on keto.

Thank goodness Here are some sample meal ideas.

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Most of the things we will discuss in this article will be referring to the standard ketogenic diet.

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Hunger is the most irresistible force because, sooner or later, it even defeats your willpower, and this is the reason why diets are dropped in between.

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Your body enters ketosis when fasting, following the keto diet, or during intense exercise.

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According to a number of well designed studies, these genetic characteristics point to a higher fat, lower carbohydrate diet as beneficial and even a moderate carb diet as problematic.

Eat foods that support your goals most of the time, allowing for some flexibility to enjoy life.

Most keto pills will come labeled with directions on how to take them.